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The Wellness Studio

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The Wellness Studio at Castle Quay is a peaceful and inspiring environment where classes are kept small to ensure that all attendees received ample attention and encouragement in a group environment. We also offer ‘one to one’ sessions for those who require specialist tuition, or just prefer practicing on their own. All equipment needed for a class is included in the tuition price, however, should one prefer to bring their own this is also possible. The Wellness Studio is also used for our educational and inspirational seminars hosted by both the Team at The Wellness Centre (Castle Quay) and Guest Lecturers.

Wellness Studio Schedule - March 2021


Pilates

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Pilates (Shefa)

Our Pilates classes focus on developing strength through the core of the body (back, shoulders, abdomen and hips). This provides a foundation to continue working and exercising the rest of the body. The concentration is not only on strength but also on flexibility and coordination. As Pilates both strengthens and aids flexibility, it can also be used to help people with poor mobility, muscular pain and injury rehabilitation. Shefa teaches Pilates for beginners, intermediates and more advanced students.

To find out more about Shefa, please click Here.


Yoga

Hatha Yoga

Embodied Resilience Yoga & Kinetic Therapy (Henrietta)

In Henrietta’s group classes you will learn Embodied Resilience Yoga core techniques undertaken through a step-by-step (vinyasa krama) approach to yoga posture practice (asana), breathing (pranayama) and movement (ullola). Embodied Resilience Yoga teaches you to release tension in any yoga pose, relieving stress, while still maintaining the necessary muscular effort to maintain flow, good posture and good alignment. Muscles are toned, joints are mobilized, heat is generated and at times the cardiovascular system is challenged. It is suitable for beginners as well as more experienced students and can be practiced side by side.

Private classes are usually taught one to one, whether it be because you are new to yoga and prefer to practice in privacy before joining a group class, or because you would prefer to refine and/or deepen your practice, allowing you to progress at your own pace.

To find out more about Henrietta, please click Here


Movement Therapy Course

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Our Movement Therapy Course led by Physiotherapist Beniamin, is like no other exercise program... In this 10-week course we will provide you with step by step guidance to full body control and awareness. By developing a 'positional presence', a constant observation and correction of your body's position using your muscles, you will achieve full body balance and strength. This skill can be applied by you to everything you do in life. By building balanced strength through precise exercises, you will become confident in your body's ability, know your limitations, and know exactly what to do to overcome them.

Whether you are recovering from an injury, want to improve your posture, or to improve your fitness and performance in other sports and activities, this course is for you. Our Movement Therapy classes will help guide you in the right direction to achieve your physical goals by testing and learning your individual body movements and help you form daily good habits.

This is a progressive course where each class focus on a different part of the body and different movement pattern, and you will learn new skills week by week. Classes consist of a warm-up, guided tuition and exercises, and a cool-down stretching program. All exercises are mat-based, and any equipment or props needed will be provided (mats not included).

Throughout the course you will have access to a dedicated member only Facebook page where you will receive help and support from your trainer and other students. Please note that spaces on this course are limited to 7, so that all attendees can receive ample attention and guidance from the instructor.

To find out more about Beniamin, please click Here.


Registration

Prior to participating in private or group sessions each new participant must register with the Centre and complete a Health Declaration Form. This process ensures that our Team is fully aware of each individual's health goals, existing medical conditions, and that any exercise undertaken is appropriate for each individual.

N.B. - The above registration process is not required for any existing patients / clients of The Wellness Centre (Castle Quay) or the 'Jersey Chiropractic Centre'.