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Reflexology is a deeply relaxing holistic therapy performed on the feet and hands, using special techniques and manipulations applied to specific areas called ‘reflex points’. However, although reflexology is a remarkably soothing and relaxing experience, it is not a foot massage. It is a therapeutic modality that can provide great benefits when used alone or in conjunction with other treatments.

Photo of feet and reflexology therapy being performed.

Reflex points are arranged in such a manner that a map of the body can be found on the feet, with the right foot corresponding to the right side of the body and the left foot to the left side of the body. When the body is in a state of imbalance, particularly after illness, injury or stress, energy pathways/zones within the body can become blocked, preventing the body from functioning effectively. It is thought that by manipulating specific ‘reflex point’ in the feet (or hands), one can help to ‘un-block’ these energy pathways and hence aid in the recovery of ones health.

The aim of a reflexology treatment is to treat the whole person rather than just the symptoms of disease, working on both a physical and emotional level and to induce a state of balance and harmony.

Chain of feet

Clients at The Wellness Centre (Castle Quay) have had particularly good results with reflexology for the treatment of insomnia, digestive complains, anxiety, headaches, and other conditions in which stress plays a role. Circulatory problems in the lower extremities and throughout the body also respond well to this therapy. Because reflexology is so effective at promoting relaxation and an increased sense of well-being, our therapists and practitioners often prescribe it in conjunction with other pain-relieving and health-enhancing therapies.

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