person getting back massage

MASSAGE THERAPY in Jersey

A Powerful Ally

There is no denying the benefits of massage and the healing power of human touch. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), our massage therapists can be a powerful ally in your healthcare regimen.

Massage Services Available

massage therapist giving massage Aromatherapy massage: Aromatherapy massage provides a holistic approach to wellness by combining the benefits of massage with those of essential oils. Essential oils can be beneficial for those suffering from general stress and anxiety, insomnia, general pain conditions or for an additional wellbeing boost to your normal massage treatment. Aromatherapy massage is not recommended during pregnancy unless a referral from your GP has been obtained.

Ayurvedic massages: In our fast-paced lives, it’s crucial to carve out moments of tranquility to maintain balance and health. Ayurvedic massage, also known as abhyanga, is grounded in the principles of Ayurveda, the ancient Indian medical system. These massage techniques seek to harmonize the body’s energy and enhance overall wellness. Ayurvedic massage utilizes specific oils, rhythmic strokes, and targeted pressure points to activate the body’s natural healing processes.
Hot stone massage: Hot stone massage utilizes warm, smooth, basalt stones to gently manipulate and massage muscles. This is normally a very relaxing treatment that helps to relieve muscle pain and tension, improve flexibility and reduce stress, and can help with the healing process of certain injuries.

Indian head massage: Indian head massage is a deeply relaxing treatment with a focus on the head, neck and shoulders. It is a holistic treatment with roots in Ayurvedic medicine that is a popular choice for stress relief and overall wellbeing.

Remedial massage: Remedial massages are specifically designed to help with muscular injuries by targeting specific areas of concern. It is usually a deeper massage treatment suitable for individuals recovering from injuries or other chronic tension-related muscle conditions.

Pregnancy massage: Pregnancy/prenatal massages are performed by specially trained therapists and are considered safe after the first trimester. These massages are specially adapted to take into consideration the anatomical changes that a mum-to-be is going through during the different stages of pregnancy. Massages during pregnancy will help to relax tight muscles, stimulate blood and lymphatic flow which can all have a positive effect on sleep, joint and muscle pains, cramps, swelling, headaches etc.

Sports massage: Sports massage is designed to help athletes and active clients with their physical performance and faster recovery times. Each client’s needs and goals are taken into account with these tailor-made treatments. Many different massage techniques can be utilized under the heading of sports massage and depending on the client’s needs may include a combination of Swedish massage, deep tissue massage, active release technique, trigger point therapy, cupping and medical acupuncture.

Traditional Thai massage: Traditional Thai massage is like no other massage… combining acupressure, assisted yoga postures and energy work it leaves you feeling relaxed, rejuvenated, stretched and energised. This massage is usually done on a mat on the floor, does not utilize massage oils or creams, and the client remains fully clothed throughout the treatment.

Lifestyle Approach = Increased Benefits

Getting a massage can do you a world of good. And getting a massage frequently can do even more. Taking part in this form of regularly scheduled self-care can play a big part in your overall health and wellbeing, and if you are an athlete… your sports performance and recovery time. Budgeting time and money for massage at consistent intervals is truly an investment in your health.

Just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.

person getting back massaged

Additional Benefits

See More Conditions Massage Can Offer Benefits for »

Alleviate low-back pain & improve range of motion
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays
Ease dependence on medication
Enhance immunity by stimulating lymph flow, the body’s natural defense system.
Exercise and stretch weak, tight, or atrophied muscles
Help athletes prepare for, and recover from, strenuous workouts
Improve the condition of your skin
Increase joint flexibility

Lessen depression and anxiety
Promote tissue regeneration, reducing scar tissue & stretch marks
Pump oxygen & nutrients into tissues and vital organs, improving circulation
Reduce post-surgery adhesions and swelling
Reduce spasm and cramping
Relax and soften injured, tired, over-used muscles
Release endorphins & amino acids that work as the body’s natural painkiller
Relieve migraine pain

Feel Better Today

Let the benefits of massage into your life. Contact The Wellness Centre (Castle Quay) today to make an appointment.

PRICING & FEES

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