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Core Strength Flow Yoga

 

M. Semianchova Image 3

Maryia’s “Core Strength Flow Yoga” is a creative, fun and flowing class with an emphasis on the “core” muscles running deep within the body. Using the breath and wave-like movements in order to enter and exit poses, this class will light you inside out leaving you energised yet relaxed for the day ahead. The level is beginner to intermediate (expect a challenge though!)

Class time & location: Saturday’s 10 am @ The Wellness Centre (Castle Quay)

Duration: 75 minutes

Cost: £ 10.00

To book you place in this class, please contact Maryia on Facebook or text her on 07700 790999.

Maryia Semianchova – Yoga Instructor

 Maryia is the founder of Discovery Yoga. She was born and raised in Belarus, lived in Canada for a while and finally settled in Jersey over five years ago. After practising yoga for nearly 20 years, she qualified as a YMCA L3 yoga instructor in 2017.  She then sought to enhance her teaching skills and completed Strala Yoga Intensive with Tara Stiles and Sadie Nardini’s Core Strength Vinyasa training. Maryia completed her 200 hrs Yoga Alliance qualification in Bali in November 2018. In addition to regular yoga, she is also certified to teach Face Yoga, having trained with UK’ leading expert Danielle Collins in Harley Street Clinic in London. Maryia is a passionate and knowledgeable instructor and she is really excited to share her skill and enthusiasm with you.  In her free time she likes to … actually, she doesn’t have much free time as she works full-time as an investment analyst!

To find out more about Maryia please visit her Website or Facebook page:

https://discoveryoga.life/

https://www.facebook.com/discoveryogajersey

 

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