Mental Wellbeing in Jersey
Modern living presents us with many challenges that can affect both our physical and mental health, and there are times when we all need extra help to process these situations. Our mental health practitioners at The Wellness Centre (Castle Quay) are here to help you regain your balance, to cope with distress and enhance your mental well-being.
We can help you deal with a wide range of difficulties such as:
- Anxiety
- Low mood & depression
- Stress
- Sleep difficulties
- Anger difficulties
- Bereavement and loss
- Low self-esteem (including difficulties with assertiveness)
- ADHD & Autism Assessment
Our practitioners can draw on a variety of different therapeutic models depending on what suits the person and the difficulties they are experiencing. Interventions are based on a thorough assessment and formulation (collaborative understanding of why a person’s difficulties have developed and what’s keeping them going). All interventions are person-centered, meaning the client does not need to fit into a diagnostic ‘box’ to receive therapy.
Our Practitioners
Feel Better Today
Book your appointment with our team today! We look forward to helping you achieve a healthier version of yourself.
Mental Wellbeing Jersey, St Helier | 01534 633060
Feel Better Today