Benign Paroxysmal Positional Vertigo (BPPV) Treatment in Jersey
Feeling Dizzy When You Roll Over in Bed?
If turning your head, getting out of bed, or looking up suddenly makes the room spin, you may be experiencing Benign Paroxysmal Positional Vertigo (BPPV) — one of the most common causes of vertigo and dizziness.
At The Wellness Centre (Castle Quay), we assess and treat BPPV using evidence-based vestibular care designed to reduce vertigo symptoms, improve balance, and help you return to normal daily activities with confidence.
What Is BPPV?
Benign Paroxysmal Positional Vertigo (BPPV) is a condition affecting the inner ear balance system. It occurs when tiny calcium crystals, called otoconia, become displaced inside the vestibular canals of the inner ear.
When these crystals move into the wrong area, they send incorrect balance signals to the brain, causing sudden episodes of spinning dizziness (vertigo) with certain head movements.
Although BPPV is not dangerous or life-threatening, it can significantly affect quality of life, mobility, sleep, work, and confidence with movement.
Common Symptoms of BPPV
BPPV symptoms are usually brief but intense and are commonly triggered by changes in head position.
Typical BPPV symptoms include:
- Sudden spinning sensations (vertigo)
- Dizziness when rolling over in bed
- Vertigo when looking up or bending down
- Nausea or motion sensitivity
- Unsteadiness or poor balance
- Feeling off-balance while walking
- Difficulty focusing visually during episodes
- Sensitivity to quick head movements
Episodes often last less than a minute, but the after-effects can linger and make everyday movement feel uncomfortable or unpredictable.
What Causes BPPV?
Several factors can increase the likelihood of developing BPPV, including:
- Age-related inner ear changes
- Head injuries or concussion
- Previous episodes of vertigo
- Inner ear infections
- Vestibular dysfunction
- Prolonged bed rest
- Neck stiffness or reduced neck mobility
While BPPV is more common in adults over 50, it can occur at any age.
When Should You Seek Treatment for Vertigo?
Recurring dizziness or spinning sensations triggered by movement are not something you should simply ignore or “wait out.”
You should consider an assessment if:
- Vertigo keeps returning
- Dizziness affects sleep or daily activities
- You feel unstable while walking
- Symptoms affect driving, exercise, or work
- You avoid certain movements because of dizziness
- You are concerned about falls or balance issues
For older adults especially, untreated balance problems may increase the risk of falls and injury.
BPPV Assessment at The Wellness Centre (Castle Quay)
At The Wellness Centre (Castle Quay), dizziness and balance concerns are assessed carefully to identify the underlying cause before treatment begins.
Your assessment may include:
- A detailed health and symptom history
- Vestibular and balance testing
- Positional testing such as the Dix-Hallpike test
- Neck mobility assessment
- Screening for other causes of dizziness or vertigo
Identifying which ear and canal are involved helps guide the most effective treatment approach.
BPPV Treatment Options
Epley Manoeuvre for BPPV
One of the most effective treatments for BPPV is the Epley manoeuvre, a series of guided head and body movements designed to reposition displaced inner ear crystals.
Many people experience noticeable improvement within one or two treatment sessions.
Depending on your symptoms and presentation, treatment may also include:
- Vestibular rehabilitation exercises
- Balance retraining
- Neck mobility treatment
- Home exercises for vertigo management
- Movement strategies to reduce recurrence
Vestibular Rehabilitation and Recovery
After episodes of vertigo, many people become cautious with movement and begin avoiding certain positions out of fear of triggering symptoms again.
Movement-based vestibular care aims to help you:
- Improve balance and stability
- Reduce dizziness sensitivity
- Restore confidence with movement
- Return to normal daily activities
- Reduce the likelihood of recurrent BPPV episodes
Frequently Asked Questions About BPPV
Book a BPPV Assessment in Jersey
If dizziness or vertigo keeps returning when you move your head, a proper assessment may help identify whether BPPV is the cause.
At The Wellness Centre (Castle Quay), we provide assessment and movement-based care for vertigo, dizziness, and balance disorders to help you move more comfortably and confidently again.
Contact The Wellness Centre (Castle Quay) today to book your BPPV assessment in Jersey.
