If you’ve ever experienced a sudden spinning sensation when turning your head, rolling over in bed, or looking up, you may have encountered Benign Paroxysmal Positional Vertigo (BPPV)—one of the most common causes of dizziness.
At the Jersey Chiropractic Centre, located within The Wellness Centre (Castle Quay) – St Helier, we regularly assess and treat BPPV using safe, evidence-based techniques designed to provide fast relief and restore balance.
What is BPPV?
BPPV is a mechanical problem within the inner ear. Tiny calcium crystals (called otoconia) become dislodged and move into one of the semi-circular canals—structures responsible for detecting head movement. When these crystals shift, they send false signals to the brain, creating the sensation of spinning or vertigo.
Common Symptoms of BPPV
People with BPPV often report:
- Sudden spinning sensations (vertigo)
- Dizziness triggered by head movements
- Loss of balance or unsteadiness
- Nausea (sometimes vomiting)
- Brief episodes lasting seconds to minutes
Symptoms are typically positional, meaning they occur with specific movements such as:
- Rolling over in bed
- Looking up or down
- Turning the head quickly
What Causes BPPV?
BPPV can develop for several reasons:
- Natural age-related degeneration of the inner ear
- Head injuries or trauma
- Prolonged time lying down (e.g., illness or recovery)
- Inner ear disorders
In many cases, however, there is no obvious cause.
How is BPPV Diagnosed?
At the Jersey Chiropractic Centre, diagnosis begins with a detailed clinical history and specific positional tests, such as the Dix-Hallpike manoeuvre, which helps identify which ear and canal are affected.
These tests are quick, non-invasive, and provide immediate diagnostic clarity.
Effective Treatment for BPPV
The good news is that BPPV is highly treatable.
1. Canalith Repositioning Techniques
The primary treatment involves a series of guided head movements designed to move the misplaced crystals back to their correct position. The most common technique is:
- Epley Manoeuvre – widely regarded as the gold standard for posterior canal BPPV
Patients often experience significant improvement after just one or two sessions.
2. Vestibular Rehabilitation Advice
If needed, we provide tailored exercises and guidance to:
- Improve balance
- Reduce sensitivity to movement
- Prevent recurrence
3. Ongoing Support and Prevention
At The Wellness Centre (Castle Quay), we don’t just treat symptoms—we help you understand your condition and reduce the likelihood of it returning.
Why Seek Professional Treatment?
While BPPV can sometimes resolve on its own, untreated symptoms can:
- Increase risk of falls
- Affect daily activities
- Cause ongoing anxiety about movement
Professional treatment ensures accurate diagnosis and rapid, targeted relief.
When Should You Seek Help?
You should consider booking an appointment if you experience:
- Recurrent dizziness or vertigo
- Balance problems
- Symptoms triggered by head movement
Early treatment can dramatically shorten recovery time.
What to Expect at Your Appointment
At the Jersey Chiropractic Centre, your visit will include:
- A thorough assessment
- Clear explanation of findings
- Immediate treatment where appropriate
- Practical advice for home care
Our approach is patient-centred, gentle, and focused on getting you back to normal life as quickly as possible.
Book Your Assessment
If you suspect BPPV or are struggling with dizziness, the team at the Jersey Chiropractic Centre @ The Wellness Centre (Castle Quay) is here to help.
We combine clinical expertise with a calm, supportive environment to deliver effective care you can trust.
To book your appointment click Here, or call us today on 01534 633060.
