AYURVERDIC MASSAGE in Jersey
How Ayurvedic Massages Help
In our fast-paced lives, it’s crucial to carve out moments of tranquility to maintain balance and health. Ayurvedic massage, also known as abhyanga, is grounded in the principles of Ayurveda, the ancient Indian medical system.
Abhyanga Massage (60 – 90 minutes)
Abhyanga in Sanskrit means ‘oil application’. This relaxing and refreshing full-body massage is done using medicated herbal oils and helps to treat the whole body physically, mentally, and emotionally while balancing the doshas. Its rhythmic motion helps relieve stiffness in joints and muscles, and regular use is said to help prevent aging and degeneration.
Kizhi Massage (60 – 90 minutes)
Kizhi is a heat-inducing treatment where small herbal satchels are used during the massage. It is particularly effective for pain management related to stiff joints and muscles, helping alleviate conditions such as osteoarthritis, spondylosis, swelling, and muscular cramps.
Padabhyanga (60 – 90 minutes)
In Ayurveda, the feet (padha) are considered an essential motor organ, connected to the body and soul. Taking care of our feet is vital for maintaining mobility and overall well-being. Padabhyanga (foot massage) is a holistic therapy with psychosomatic healing properties.
Shiroabhyanga Massage (60 – 90 minutes)
Shiroabhyanga is one of the most popular Ayurvedic Indian head massages for stress relief. This deeply relaxing treatment calms the mind, nourishes the body, and improves blood circulation to the scalp and head region. It also helps relieve headaches, migraines, and stress while nourishing the scalp and hair.
Book Today!
Book your appointment at The Wellness Centre (Castle Quay) today.
