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The Wellness Studio (Castle Quay)

Woman doing Pilates with an exercise ball. The Wellness Studio at Castle Quay is a peaceful and inspiring environment with wood style flooring, floor to ceiling mirrors, air conditioning and adjustable lighting. The industrial exposed ceiling in the Studio is in keeping with The Wellness Centre’s contemporary style and lends an unusual twist to this space.

Classes at The Wellness Studio will be kept small to ensure that all attendees received ample attention and encouragement in a group environment. We also offer ‘one to one’ sessions for those who require specialist tuition, or just prefer practicing on their own. All equipment needed for a class is included in the tuition price, however, should one prefer to bring their own this is also possible. Our great Team at The Wellness Centre (Castle Quay) offer Pilates classes, Yoga and Yoga Therapy. The Wellness Studio is also used for our educational and inspirational seminars such as Mindfulness classes by both the Team at The Wellness Centre (Castle Quay) and Guest Lecturers.

Pilates

Man doing Pilates

Pilates (Shefa)

Our Pilates classes focus on developing strength through the core of the body (back, shoulders, abdomen and hips). This provides a foundation to continue working and exercising the rest of the body. The concentration is not only on strength but also on flexibility and coordination. As Pilates both strengthens and aids flexibility, it can also be used to help people with poor mobility, muscular pain and injury rehabilitation. Shefa teaches Pilates for beginners, intermediates and more advanced students. For more information please click here.

Yoga

 Dynamic Yoga & Kinetic Therapy (Henrietta)

Woman and man doing yogaIn Henrietta’s group classes you will learn Dynamic Yoga core techniques undertaken through a step-by-step (vinyasa krama) approach to yoga posture practice (asana), breathing (pranayama) and movement (ullola). Dynamic Yoga teaches you to
release tension in any yoga pose, relieving stress, while still maintaining the necessary muscular effort to maintain flow, good posture and good alignment. Muscles are toned, joints are mobilized, heat is generated and at times the cardiovascular system is challenged. It is suitable for beginners as well as more experienced students and can be practiced side by side.

Private classes are usually taught one to one, whether it be because you are new to yoga and prefer to practice in privacy before joining a group class, or because you would prefer to refine and/or deepen your practice, allowing you to progress at your own pace.

Yin Yoga (Alastair)

Whilst most forms of yoga offered in classes are generally dynamic, active practices concentrating on muscular (“yang”) tissues, Alastair’s Yin Yoga offers a complementary approach, allowing practitioners to focus on the fascial (“yin”) tissues of the body (that is, the band of connective tissue fibres which envelope, separate or bind muscles), including tendons, ligaments, bones and joints. While initially this style of yoga can seem quite passive, or soft, yin practice can be challenging as poses are held as deep as is comfortable, and for a long time. Yin Yoga is suitable for almost all levels of students, and is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.

For more information about Yin Yoga, our workshops and courses, please click here.

Vinaysa Flow (Sevda)

Sevda’s classes are infused with strength and precision, and are intended to move you smoothly and continuously between poses, creating strong, fluid movements in your body. Vinyasa flow is a dynamic, flowing type of yoga that links breathing with movement. Most classes start with a centring warm-up practice, followed by a variety of flowing standing poses, balancing poses, a seated stretch section and finally a closing relaxation session. These classes are often described as a strong practice that allows students to face challenges with support and guidance, inspiring them to move forward fearlessly and more consciously. Sevda’s Wednesday class is described as a ‘challenging but relaxing’ Vinyasa Flow class and she always aim to create an energising Vinyasa Flow class for the Saturday morning practice to start the weekend off full of energy.

Personal Training (Linda)

1:1 & Small Groups

Low impact body weight and resistance training in a 1:1 or small group setting. Every session is tailored to each individual client’s needs. We have carefully selected our experienced and well qualified Personal Trainers to focus on one thing, getting YOU the safest and best results possible.

In the process, you’ll learn the most effective methods for reaching your goals, whether you are recovering from injury, wish to improve your strength, fitness and mobility, or are training for a specific event. This allows you to achieve faster, more efficient results in a safe environment. As you’ll be working in our private Wellness Studio, you’ll never feel intimidated by having to workout in a crowded gym!

Circuit Training Classes

Our circuit training classes utilise low impact resistance training to allow you to achieve faster, more efficient results in a safe & private environment. Each class combines a changing mix of (TRX (Suspension Training), Hoola-Hoop, Swiss Ball (Core Training, Resistance Band, Pre & Post Exercise Stretching) to make things fun and keep your body guessing…!
(7 persons max/class)

Benefits of Personal Training at the Wellness Centre:

A5_PORTRAITACCOUNTABILITY – Our PT’s provide Accountability & Motivation.

ADVICE – Our PT’s give advice to help you define and achieve your fitness goals.

EDUCATION – Our PT’s will educate you about the body and how it moves, helping you form good habits.

EFFICIENCY – Our PT’s design and deliver Workout times = Maximum results.

FOCUSED – Our PT’s provide specific instruction on correct technique.

QUALIFIED – Our PT’s are experienced & well qualified (specialising in TRX + Low impact & resistance training).

PRIVACY – Our PT’s provide specialised private instruction (1:1 or small groups only) in a beautifully designed & exclusive studio setting.

REHABILITATION – Our PT’s can follow specialised ‘Rehabilitation Plans’ designed by our Chiropractic Team to help make functional improvements for underlying bio-mechanical conditions.

TRAINING PLANS – Our PT’s provide personalised, progressive training plans to achieve optimal results.


Registration

Prior to participating in private or group sessions each new participant must register with the Centre and complete a Health Declaration Form. This process ensures that our Team is fully aware of each individual’s health goals, existing medical conditions, and that any exercise undertaken is appropriate for each individual.

N.B. – The above registration process is not required for any existing patients of the ‘Jersey Chiropractic Centre’, but may be performed should the client/patient request or require it at a later stage.