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Exercise and Fitness Articles

Each month, Adrian & Andrea Luckhurst publishes a new article related to exercise and fitness. Here are some links to the current article and to previous months' articles.

Month
Article
May 2012
Routine Routine?
April 2012
Your Target Heart Rate
March 2012
Motivation for Hire!
February 2012
Muscle Cramp Causes
January 2012
"My Feet Are on Fire!"
December 2011
Exercise Solutions
November 2011
Keep Moving!
October 2011
What Time Is Workout Time?
September 2011
Pulled Muscle First Aid
August 2011
Walk It Off!
July 2011
Stretching Your Health
June 2011
10,000 Steps
May 2011
Walk Longer, Live Longer
April 2011
Exercise Economics
March 2011
Aerobic? Anaerobic?
February 2011
I Need a Massage!
January 2011
Make Your Workout Work
December 2010
Target Heart Rate
November 2010
Does Your Workout Feel Like Work?
October 2010
What the Heck Is Pilates?
September 2010
The Best Free Workout!
August 2010
Hot or Cold?
July 2010
Aerobic vs. Anaerobic
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Adrian & Andrea Asks some important questions of interest to Jersey residents - Chiropractor Jersey Adrian & Andrea Asks...

What's the difference between chiropractic and medicine?
Medical treatment focuses on the disease or the symptom. Chiropractic focuses on the person with the disease or the symptom. Medical treatment usually involves changing blood chemistry. Chiropractic involves restoring nervous system integrity. Medical doctors prescribe medicine. Chiropractors adjust the spine—a common source of nervous system interference.
What's the difference between a "good" drug and a "bad" drug?
As a chiropractor, I see the use of many drugs (legal or illegal) as merely symptom treating. Worse, virtually every drug produces unwanted effects. The effects of chiropractic are largely positive effects. If you're a Jersey parent, consider carefully before giving your child a cough medication, cold remedy or pain reliever so this sort of question doesn't arise in the first place.